Here's the chance to win a great sleep aid worth $79.95 in one of our latest holiday competitions. A small, non-invasive device, the NightWave encourages sleep by helping the user to naturally slow down their breathing in time to a pulsating blue light. How it works is simple.
 
You place the device near to the bed (head end) so it projects on to a wall or ceiling, switch it on to sleep mode, look at the light (without staring) and go through a breathing technique in harmony with the pulsating light designed to encourage sleep.
 
The breathing style is abdominal, meaning your belly expands and contracts with each breath, rather than your chest. You continue to relax, you breathe deeper and deeper, and follow as the wave slows down. When in sleep mode, the device switches off after seven minutes. Check out our review on the NightWave Sleep Assistant.

All you have to do is enter our competition below and tell us in 25 words or less where you'd like to take a "sleeping holiday". This competition closes on February 27, 2012, and the winner will be announced on February 28, 2012.
 
As always, the competition is open to all subscribers to Ultimate Travel Magazine and anyone can enter as long as you become a subscriber (don't worry your details will be kept safe and not passed on) and you'll be kept up to date with new competitions as they come up.
 
Here are our terms & conditions.